Personal Training Sessions


Individual: One-on-one with Nicole (sessions are 1 hour long)

Partner: You, a friend/spouse and Nicole (sessions are 1 hour long)


Getting Started:  Before you begin your training with Nicole, she will perform various movement screens on you to see where you may have certain flexibility and strength issues. At this time you will also discuss your health and medical history, your goals, and take your initial measurements (optional). With this information Nicole decides where to begin personalizing your workouts and how you will advance from session to session.  


 To set up an appointment, or for more information, please contact nicole@fitwithnicole.net


“Nicole made training more enjoyable than I ever thought it could be. Within a short amount of time I began to see results and had noticeably increased my self-confidence and self-esteem. I would recommend her to anyone without reservation.” Heidi, Chicago IL



Specialties
  • Post-Rehab (injuries)
  • Back/Neck Pain
  • Pre/Post Natal
  • Flexibility
  • Osteoporosis
  • Arthritis
  • Core Training
  • Weight Loss

Equipment

No equipment is necessary to start.  Nicole can get you the supplies (some basic tubing and a stability ball) if you do not have them.  Or you can work with what you already have access too.  Nicole also brings extra items along to sessions such as, medicine balls, BOSU trainer, dyna disc, foam rollers and various other training tools.

Location

Nicole will come to your home and work out with you there.  If you have a gym in your building or home that works great too. 

*Currently Nicole only trains clients in the city limits of Chicago.


Benefits of Working Out In-Home With a Personal Trainer

  • Motivation
  • Save on time (travel to gym, waiting for equipment, looking for parking)
  • Easier to fit into your busy schedule
  • No need to trek out into the cold or bad weather
  • No need for a baby sitter
  • Great for those who work at home

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